Dance Without Pain. Perform Without Limits.
The 1st online program
built exclusively for dancers
to prevent injuries, build strength,
and perform their best on-stage.
Full Access - No Payment Needed
Instant Access - What you will get inside:
Step 1: As soon as you subscribe, you’ll receive a welcome email with all the instructions on how to start your free program.
Step 2: You’ll fill in a short questionnaire so I can create your personalized training plan.
Step 3: Join the exclusive WhatsApp community for dancers worldwide.
Step 4: Get full access to my training app with 700+ exercise videos filmed by me.
Step 5: Your 14-day free trial officially begins — no card, no payment, we start working together!
Why listen to me?
My name is Christos Kleanthous, I have a degree in Sport Science, and I’ve been dancing (breaking) for 7 years.
And in those years… I’ve had more injuries than I can count:
Ruptured PCL
Severe ankle and wrist sprains
Disc herniation and Sports hernia
Hamstring injury
Tendinitis in wrists and shoulders
But here’s the truth:
Today I feel stronger than ever before!
Because I built the right habits and focused on proper strengthening and injury prevention strategies.
That’s why I created this program, because:
1. I love dancing.
2.I love creating programs that help others.
3.I’ve lived through these injuries and came back stronger — and I don’t want you to repeat my mistakes.
Dancers I've Worked With
Frequently Asked Questions
I work with all dance styles (breaking, ballet, hip hop, etc.) and adapt training to your unique needs.
No special equipment is required. I design your plan based on what you already have available (Home or Gym)
You’ll receive access to my training app with video demonstrations filmed by me, plus access to our private WhatsApp dancer community.
Yes! You’ll have direct 1:1 support with me via chat, plus calls every 2 weeks (audio or video) for check-ins to review your progress and adjust the plan if needed!
Absolutely. My program focuses on injury prevention and safe rehabilitation. I’ll adapt your plan to your needs so you avoid setbacks, recover effectively, and build strength to come back stronger than before.
Because it’s built exclusively for dancers. I’m an ex-dancer and a coach with a Sport Science degree who has overcome multiple injuries. I know how it feels to be sidelined and what it takes to rebuild your body and perform your best on stage.
Christos Kleanthous
Coach | WHYNOTTRAIN
